myfitness-app:

A special promotion for my blog followers! Here is your free travel workout from my book Six Months to Sexy Legs

Do you want 6 months of workouts? Do you want to feel confident, happy and strong? Get your copy of my book on amazon.com today and get 10 chapters of Inspiration! 24 weeks of Perspiration! Over 100 Exercise and Stretch Diagrams! Plus the book is filled with tips and tricks to get you the sexy legs you’ve always wanted.  XO -Amy Chisholm

surfkix:

Photo by Tom Carey

fitnessgyro:

fitisunderneathfat:

healthy-is-perfection:

a-magra-saudavel:

s-k-i-n-n-y-p-e-r-f-e-c-t:

”People can change.
Before: 78kg
After: 48kg
In 8 months you can change your life like i did change mine. From NOW.”

Se transformou numa borboleta perfeita.

see that? 8 MONTHS. NOT 3 weeks or however many it is until summer. Major changes take time, so don’t expect to get a “flat tummy” by only working hard 1 month out of the entire year.

Please read her about me. She ate 800cals a day. 

^^ This is why people should look at the source beforehand. This is unhealthy guys. You are all better than that. Regardless, it still takes time.

AMAZING

Want some  fruit? I’m on a special diet for a medical treatment for at least 20 days. I can only eat fresh fruits and vegies, meat, chicken, oat, rise, sugar, tea and coffee. This would be great for breakfast and snaks… You really get hungry and anxious about all the things you can eat lol.

pleoros:

Hawaii

elle-phants:

• tropical •